Reality star-turned-athlete Spencer Matthews: ‘I operate better when I have goals to chase’The endurance athlete speaks to Sara Keenan about how his mindset has shifted over the years.
Ferne McCann on spinning work and motherhood plates: ‘There’s always one that’s going to smash’The TOWIE star tells Lisa Salmon being a working mum can be tough, but unleashing her ‘inner athlete’ has helped her rediscover her identity.
‘You don’t need to hit 10k steps’: Rita Ora’s workout philosophy and why less can be moreThe British artist says listening to her body has helped transform her relationship with fitness.
Timothée Chalamet’s Marty Supreme tipped for Oscars glory: What are the health and mental benefits of table tennis?
Coroner calls for military fitness to be 'decoupled' from career progression after soldier took his own life