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    <title>The Nationalist sports desk blog</title>
    <description>Views on sport in the region</description>
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    <pubDate>Tue, 07 Feb 2012 13:44:25 GMT</pubDate>
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      <title>Carlow football: a path to glory</title>
      <link>http://www.carlow-nationalist.ie/Sport/SportsBlog/tabid/378/EntryId/99/Carlow-football-a-path-to-glory.aspx</link>
      <description>&lt;p&gt;By Aoife Hayden&lt;br /&gt;
&lt;strong&gt;Kids Involvement&lt;/strong&gt;&lt;/p&gt;</description>
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      <pubDate>Tue, 29 Nov 2011 15:42:00 GMT</pubDate>
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      <title>To Elland back: a Leeds love affair</title>
      <link>http://www.carlow-nationalist.ie/Sport/SportsBlog/tabid/378/EntryId/98/To-Elland-back-a-Leeds-love-affair.aspx</link>
      <description>&lt;p&gt;By Patrick Doran &lt;br /&gt;
I have supported Leeds United for as long as I can remember.&lt;/p&gt;</description>
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      <pubDate>Tue, 01 Nov 2011 05:11:00 GMT</pubDate>
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      <title>Ireland too strong for Aussies</title>
      <link>http://www.carlow-nationalist.ie/Sport/SportsBlog/tabid/378/EntryId/97/Ireland-too-strong-for-Aussies.aspx</link>
      <description>&lt;p&gt;By Patrick Doran &lt;br /&gt;
Ireland took on Australia last Friday morning in the International Rules Series in Melbourne and were dominant throughout, winning on a final scoreline of 80-36.&lt;/p&gt;</description>
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      <pubDate>Tue, 01 Nov 2011 05:10:00 GMT</pubDate>
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      <title>Five easy steps to the Liam McCarthy</title>
      <link>http://www.carlow-nationalist.ie/Sport/SportsBlog/tabid/378/EntryId/96/Five-easy-steps-to-the-Liam-McCarthy.aspx</link>
      <description>&lt;p&gt;By Patrick Doran&lt;br /&gt;
In recent years the Carlow hurlers have made great strides forward.&lt;/p&gt;</description>
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      <pubDate>Tue, 01 Nov 2011 05:04:00 GMT</pubDate>
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      <title>Otago stadium was as mad as a box of frogs</title>
      <link>http://www.carlow-nationalist.ie/Sport/SportsBlog/tabid/378/EntryId/95/Otago-stadium-was-as-mad-as-a-box-of-frogs.aspx</link>
      <description>IT all makes sense now.</description>
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      <pubDate>Tue, 04 Oct 2011 02:35:00 GMT</pubDate>
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      <title>Rotorua stinks but Irish win keeps the show on the road</title>
      <link>http://www.carlow-nationalist.ie/Sport/SportsBlog/tabid/378/EntryId/94/Rotorua-stinks-but-Irish-win-keeps-the-show-on-the-road.aspx</link>
      <description>&lt;p&gt;‘THAT place stinks’: the highly-detailed analysis of a fellow tourist when asked about his visit to Rotorua.&lt;/p&gt;</description>
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      <pubDate>Tue, 27 Sep 2011 14:20:00 GMT</pubDate>
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      <title>Championship draws</title>
      <link>http://www.carlow-nationalist.ie/Sport/SportsBlog/tabid/378/EntryId/90/Championship-draws.aspx</link>
      <description>&lt;p&gt;Some interesting championship draws from last night's county board meeting.&lt;/p&gt;</description>
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      <pubDate>Fri, 18 Feb 2011 12:13:00 GMT</pubDate>
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      <title>Four changes for Roscommon game</title>
      <link>http://www.carlow-nationalist.ie/Sport/SportsBlog/tabid/378/EntryId/89/Four-changes-for-Roscommon-game.aspx</link>
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&lt;![endif]--&gt;Luke Dempsey has made four changes for his Carlow’s visit to Roscommon for their Allianz NFL Division 4 clash on Sunday.&lt;/p&gt;&lt;br /&gt;&lt;br /&gt;Tags: Carlow GAA Roscommon Luke Dempsey Allianz</description>
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      <pubDate>Fri, 18 Feb 2011 10:39:00 GMT</pubDate>
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      <blog:tag blog:url="http://www.carlow-nationalist.ie/Sport/SportsBlog/tabid/378/TagID/13/Default.aspx">Carlow GAA Roscommon Luke Dempsey Allianz</blog:tag>
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      <title>Rooney v Ferguson</title>
      <link>http://www.carlow-nationalist.ie/Sport/SportsBlog/tabid/378/EntryId/88/Rooney-v-Ferguson.aspx</link>
      <description>&lt;p&gt;Knockbeg College’s Kevin Doyle spent a week on work experience with us and wrote this blog about the current Wayne Rooney v Sir Alex Ferguson row.&lt;/p&gt;</description>
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      <pubDate>Thu, 21 Oct 2010 15:56:00 GMT</pubDate>
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      <title>Top five worst starts in Carlow over last five years</title>
      <link>http://www.carlow-nationalist.ie/Sport/SportsBlog/tabid/378/EntryId/87/Top-five-worst-starts-in-Carlow-over-last-five-years.aspx</link>
      <description>&lt;p&gt;By Kieran Murphy&lt;/p&gt;
&lt;p&gt;Last week the u21s found themselves 2-13 to 0-3 down to Wexford in the Leinster semi-final at half time but rallied back and only lost 2-17 to 2-13.&lt;/p&gt;
&lt;p&gt;There have been a host of poor starts over the last five years though which cost Carlow teams dearly. Here we rate the top five. &lt;/p&gt;</description>
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      <pubDate>Wed, 30 Jun 2010 15:12:00 GMT</pubDate>
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